Tracking Unfollowers Cheat Sheet (Fastest Method, No Login)
2026-03-19
No apps. No login. Just your Instagram export.
Step 1 — Request your Instagram data
- Open Instagram
- Go to Settings & privacy
- Tap Accounts Center
- Tap Your information & permissions
- Tap Export your information (or “Download your information”)
- Tap Create export
- Select your account
- Tap Export to device
- Tap Customize information
- Deselect everything, then select:
- Followers
- Following
- Tap Save
- Change Date range to All time
- Format → JSON (not HTML)
- Tap Start Export
Step 2 — Download your file
- Wait for Instagram’s email
- Download the .zip file
Step 3 — Upload and see results
- 👉 Upload your .zip file (export): https://dontfollowback.com/
- 👀 See who doesn’t follow you back instantly
Step 4 — Track unfollowers over time
- Save a Snapshot after your first upload
- Upload a new export later
- Upload your saved Snapshot
- See exactly who unfollowed you
Safety
No login. No password. No risk.
The safest way to check who doesn’t follow back.