Current follower relationships
See accounts you follow that do not currently follow you back, plus fans and mutuals.
Open the relationship report →
v5.0
DontFollowBack
Follower reports, unfollower tracking, and deeper insights.
Upload your official Instagram or Threads export to review current relationships, save Snapshots to track changes over time, and unlock supported analytics—without connecting your account.
No login
No password
Export based
Official export only
No scraping
No account access
Uploads automatically deleted
One export, clearer evidence
More than just an
unfollower checker.
Start with current follower relationships, save a Snapshot to track changes over time, or explore supported analytics already present in a fuller Instagram export.
Track unfollower changes
Save a Snapshot now, then compare it with a newer export to identify follower-list changes between two dates.
Learn about unfollower tracking →Threads relationship analysis
Review supported followers, following, recent-unfollow, and blocked-profile records from a Threads export.
Open the Threads guide →Advanced Instagram insights
Use a fuller export to explore supported privacy, content, advertiser, account-history, and export-health records.
Explore Advanced Insights →Need help getting the file?
Start with a plain-language download guide, or fix a ZIP or JSON that will not load.
Instagram export help
Fix ZIP, JSON, split-file, and format problems →
Threads download guide
Find, download, and inspect the supported files →
Looking for the Advanced Insights dataset guides?
New here? Start with the Instagram export and follow-back guide. You can also review how temporary processing and export privacy work.
How it works
From export to follower report in three steps
The picture guide walks through the unfamiliar part: requesting the correct export file.
1
Get your official Instagram or Threads file
Use Accounts Center to request the export. You never give DFB your social login.
Step-by-step picture guide →
2
Choose JSON when asked
JSON lets DFB read the Followers and Following records inside the ZIP.
3
Upload it and build your report
DFB organizes current relationship groups and any other supported records present in the export.
A current export shows current relationships. Save a Snapshot to track follower-list changes between two dates.
Why people use DontFollowBack
Private by design.
Useful beyond the basics.
Review relationships, track changes with Snapshots, and explore supported analytics without handing over account access.
📸
Current relationship reports
Separate current non-followers, fans, mutuals, and other supported relationship groups.
✏️
Unfollower tracking over time
Save a Snapshot and compare it with a newer export to review follower-list changes between those dates.
⚡
Advanced export insights
A fuller Instagram export can unlock supported privacy, content, advertiser, account-history, and export-health analysis.
🛡️
No account connection
No login, password, or scraping. Temporary upload files are deleted after parsing.
Unfollower tracking
Save today.
Compare later.
DFB can track follower-list changes between exports. Save today's follower list as a Snapshot, then compare it with a newer export later.
01
Create today's follower report
Upload a current export. The preview can show up to 10 current non-follower records alongside the report's other relationship groups.
02
Save a Snapshot
Download the follower baseline and keep it on your device for a future comparison.
Learn what a Snapshot records →03
Come back later
Load the saved Snapshot with a newer export so DFB has a before and after follower list to compare.
04
Review what changed
See which earlier follower records cannot be matched in the newer list, with reminders that renames, deactivations, restorations, and export timing can affect the result.
Already saved a Snapshot? Compare it with a newer export.
Compare My Snapshot Current non-followers remain separate from changes detected between dates.A missing record shows a change in the available lists, not why the change happened. Account renames and availability can remain ambiguous.
Exporting your data
Get the
right file.
Request a machine-readable export from Instagram or Threads. Choose JSON when the platform offers a format choice.
✓
JSON
Supported
vs
✕
HTML
Not supported
01
Open the official export controls
For Instagram, go to Accounts Center → Your information and permissions → Export your information. Threads labels can vary by app version.
02
Create an export to your device
Select the Instagram or Threads profile you want to analyze, then choose the option to export the information to your device.
03
Choose JSON and the needed records
For a Follower Report, include Followers and Following. For Instagram Advanced Insights, include the additional account and activity categories you want to inspect. Media and private messages are not needed.
04
Wait for the official download
The platform prepares the file and sends an in-app or email notification when it is ready. Download the original ZIP and upload it above without rearranging its contents.
Open the detailed export guide →Export screens and labels can change. The essential choices are a supported JSON export, the records required for your report, and no unnecessary media. How export-based analysis avoids account access →