Instagram data export

Analyze more of your Instagram export

An Instagram download can contain much more than followers and following. Don't Follow Back detects supported datasets and turns records that are actually present into relationship reports and evidence-based account insights.

Official JSON export
No social login
Dataset-aware analysis
Evidence-based limits

Analyze Instagram export →

No social login · No password · Official export files

Supported scope

What this page is designed to help with

Follower relationships

Followers, following, mutuals, current non-followers, pending requests, and supported account lists.

Profile and account history

Profile changes, inferred information, export-request context, and related supported datasets when included.

Content and engagement

Supported posts, comments, likes, saved items, audience records, and content activity.

Export health

Coverage checks explain which datasets were found, skipped, missing, empty, or unsuitable.

Two report layers

Follower Report and Advanced Insights use different data

The Follower Report focuses on relationship datasets such as Followers, Following, pending requests, blocked accounts, restricted accounts, favorites, and close friends. This is the fastest export when your goal is relationship analysis.

Advanced Insights requires a fuller export. Depending on what Instagram includes, it can organize privacy, profile changes, content, comments, attention, ads, searches, account history, and business or audience records.

Dataset-aware

Missing data stays missing

Instagram exports vary by account, selected categories, date range, and changes to the platform's format. An absent dataset cannot be reconstructed from a different file.

The analyzer reports coverage and limitations instead of filling gaps with estimates. An empty section can mean no matching records were exported, the category was not selected, or the structure changed.

File requirements

Use JSON and choose the data you intend to analyze

Choose Export to device and JSON in Accounts Center. Include Followers and Following for relationship analysis. Request broader account information for Advanced Insights, and omit large media when you do not need original photos or videos.

You can upload the official ZIP directly. The importer inventories the archive rather than depending on one fixed folder name.

Questions

Common questions

Which format should I request?

Request JSON. HTML exports are designed for reading, not reliable structured analysis.

Do all Instagram exports contain Advanced Insights data?

No. Coverage depends on categories, date range, account type, and the files Instagram includes.

Can I upload only followers and following?

Yes. That is enough for the relationship report, but not the broader Advanced Insights sections.

Keep exploring

Instagram export troubleshooting

Fix split files, wrong formats, partial exports, damaged ZIPs, and missing paths.
Advanced Instagram Insights

Explore the supported insight categories in a fuller export.
Check who doesn't follow back

Use relationship lists for a current-state comparison.
What the Instagram export shows

Read a technical tour of common JSON records and limitations.

See what your Instagram export contains

Upload the official ZIP or JSON file. The report will separate supported evidence from missing coverage.