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✅ Trusted by thousands of creators daily.
Clean up your following and focus on real engagement.
No passwords. No apps. Everything’s handled securely in-memory — never stored.
Check Who Doesn’t Follow Back on Instagram
Step 1: Get your Instagram export (it takes just a moment). This small file contains only your followers and following — the safest, cleanest way to check who doesn’t follow back. Need help? Quick guide → See why this method is the safest and fastest.
Step 2: Upload your export (.zip or .json). We analyze it instantly, right in your browser — nothing is stored, and nothing touches your account. DFB Safe Upload™ keeps everything in-memory only.
Step 3: Your preview loads immediately. Unlock the full results to see every account that doesn’t follow back, recent unfollowers, deactivations, username changes, and more.
What Users Are Saying
Can I Track Unfollowers?
Absolutely. The safe way to do it is by comparing two official Instagram exports — no risky logins, no third-party access. Here’s how it works:
- Upload your export (ZIP / JSON) above to scan and preview your data — your first 10 non-followers are included for free.
- Save a Snapshot — one tap saves today’s follower list to your device. That file becomes your personal baseline. Learn more about Snapshots .
- Organize as you go — move profiles into Ignored, Watchlist, or Deactivated to keep future results clean and focused.
- Come back later — upload a fresh export and Load Snapshot to reveal who unfollowed since that date. Unlock full results anytime for just $3 via Stripe.
Already have a Snapshot? Jump straight to the Unfollower Tracker.
Open Unfollower Tracker · Compares your Snapshot with a new export to reveal unfollowers.
Why use this service?
- Start clean with a Snapshot: Save a “right-now” copy of your followers to your phone. That file becomes your baseline for every future check — accurate, private, and stored only on your device.
- Cut the noise: Use lists to stay organized — Ignored (hide accounts you’re done reviewing), Watchlist (keep an eye on specific users), Deactivated (mark accounts that went inactive).
- See the truth fast: Instantly spot who doesn’t follow you back, who your real supporters are, and which follows don’t add value. Filter or tag results in one tap.
- Track unfollowers safely: Next time you visit, upload a new export and load your Snapshot to see exactly who unfollowed since your last check — no risky logins, no guessing.
- Stay intentional: Clean up your following and keep your feed focused on people who actually engage and support your content.
Finally, a safe and straightforward way to understand your Instagram relationships — no passwords, no gimmicks, and no hidden tracking. Just your data, clearly compared and neatly organized.
Why it’s safe: No app installs. No logins. No stored data. Everything runs locally in your browser with DFB Safe Upload™.
Not sure how to export your Instagram data?
To check who doesn’t follow you back, you need Instagram’s official data export — specifically the JSON version of your Followers and Following lists.
Important: Instagram gives you two formats.
✔️ JSON — works here
❌ HTML — will not load
(See why this is the safest way)
How to request the correct export
- Open Instagram and go to Settings & privacy.
- Tap Accounts Center → Your information and permissions.
- Select Export your information → Create export.
- Choose Export to device.
- On the Confirm your export screen:
- Set Format to JSON (not HTML).
- Under Connections, select only Followers and Following.
- Deselect all other categories.
- Submit the export. Instagram will email you a download link.
⚠️ Most people miss the format step. If you pick HTML, the file won’t work here. Need a picture guide? See the screenshot tutorial.
Once Instagram sends you the ZIP file (JSON version), download it and upload it above — results generate instantly, and nothing is stored.