How to See Who Unfollowed You on Instagram — Without Logging Into Any App
2025-10-28
Most “unfollower apps” ask for your password. You don’t need to risk your account.
The safe way: use Instagram’s official export and compare your followers over time.
Step 1 — Export “Followers and Following”
You’ll use Instagram’s official data export (no login to our site).
If you want screenshots for every tap, follow our step-by-step guide:
👉 How to Export Your Instagram Data in 2025 (Step-by-Step)
Quick version (no screenshots):
- Instagram app → Settings & privacy
- Accounts Center → Your information & permissions
- Export Your Information → Create export
- Export to device → Customize information
- Deselect all, then under Connections → check only “Followers and Following.”
- Confirm → wait for the email/notification → download the ZIP.
Step 2 — Upload your export to Dont Follow Back
No login. We parse your export and show a free preview.
Step 3 — See unfollowers (Snapshot → Compare)
Your first upload creates a Snapshot. Next upload shows who unfollowed since.
Ready to try it? Upload your export →
Why this is safer than “apps”
- No password or OAuth
- Files processed in memory and deleted
- Transparent $3 unlock for names
Ready to check yours?
Upload your export → Safe-Upload™ — processed in memory, deleted immediately. $3 unlock for names.